Posts Tagged ‘meditation’

Establishing a daily meditation practice

Posted On : February 23rd, 2012 by RCheesley

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I’ve struggled for years with wanting to establish a daily meditation practice and never managing it, but we’re about to start a module in my Mitra Study course which calls for daily practice of at least 30 minutes but preferably 50+ minutes … *gulp*!

I usually end up coming back from a retreat and being really enthusiastic, really up for meditation, and each morning manage to meditate for an hour or so .. this generally lasts for about two weeks before I either lack the enthusiasm to part company from my duvet in the mornings, or for some other reason the routine gets disrupted, and it falls away again.

So, here is my commitment – for the next six weeks I’m going to meditate each day and maintain a meditation diary, as part of my commitment to my Mitra Study group and my ongoing Buddhist practice.  Once a week I’ll update my blog with how I’ve got on, which practices I’ve been doing and where I’m struggling.

Regular nudges and pokes much appreciated!

I’m on Insight Connect if anyone else uses it – fantastic resource!

Mitra ceremony shrine

The shrine for our mitra ceremony

So, the blog has been neglected slightly of late! Ooops!

A lot has happened over the last month or so .. where to start?!

Mitrification

On 23rd December myself, Sean, Con and Peter became Mitras at Colchester Buddhist Centre in a lovely ceremony – a photograph taken by Sean of the shrine shows our offerings of flowers (to signify impermenence), candles (to signify the ‘light’ of enlightenment and wisdom) and incense (to signify how the teachings of Buddhism affect the whole of our life, just as the smell of incense spreads through the air).

Retreat and birthday!

After a lovely, relaxing Christmas with my partner’s family, I set off on a scenic tour of Britain!  First stop, Taraloka retreat centre in Wales, where my friend Ellie was on retreat over Christmas.  After a rather skatey drive up the bendy windy roads of Bettisfield and the well known ice rink that is the farm track up to Taraloka, I arrived in good time and was greeted with a well received cup of tea!

Ruth and Ellie

Ruth and Ellie, Dhanakosa

Ellie and I then departed for stage 2 of the epic journey, up to her flat in Falkirk!  Quite a long journey later we somehow managed to skate up the ice-rink of a hill from the town hall car park to her flat (literally, at one point Ellie was moving backwards without actually moving!) …. notice a theme here?! where we were staying for the evening.  After a scrummy dinner and much ooohing and aaahing at the awesomeness of under-floor heating (and maybe a screening of Finding Nemo!) we headed off to sleep before an exciting week ahead!

The Women’s Winter retreat has been happening at Dhanakosa retreat centre, situated near Balqhuidder, Central Scotland, for quite some years.  Led by Parami with a great support team, we spent a week studying the Therigata – stories from the earliest women in Buddhism – and meditating, while having an awful lot of fun!  It happened to be my birthday on New Years Eve, and I was treated to a ‘Clootie Dumpling’ .. apparently a Scottish delicacy (google for recipies!) along with learning Ceidleigh dances, morris dancing with spoons, poetry recitals, singing, guitar playing, story telling – even a ghost story! – and ending the year with a fantastic meditation and puja.  If you’d asked me a year ago, I’d have never thought I would be bringing in the new year chanting the Padmasambhava mantra outside in sub-zero weather, in the middle of Scotland, watching the things we wanted to let go of or transform wash away in water or burn in flames under a cloudless, star filled sky!

It really was such a fantastic retreat, I highly recommend it to anybody who is interested.  During the last ritual before the retreat ended, I made quite an important decision …. which people who weren’t on the retreat had to wait a few weeks to hear about while I sounded it out to myself and made absolutely sure it was the right decision ……

Asking for ordination!

For quite some time I had known that Buddhism was ‘for me’ – in fact, probably since I was about 16 I considered myself to be ‘Buddhist’ in some shape or form.  It was really interesting re-discovering my blogs from 2001-2003 where I talked a lot about my interest in Buddhism, and about discovering meditation.  When I looked back even further, to 1999/2000, I found lots of references to Buddhism in my diaries from when I was in Nepal during my gap year.  I think, really, when I came away from the Young Women’s Retreat last year, I knew that my ‘path’ was Buddhism and I had found my context in which to practice, but didn’t really know enough about myself, the movement, or the processes to know what I was committing to.

At Dhanakosa I realised that I did see my path quite clearly aligned with Buddhism, and that at ‘some point in the future’ I would ‘probably’ ask for ordination ….. when I reflected on that statement it seemed to be full of self-doubt, lacking in confidence and enthusiasm, and just plain vague.  During the ritual, we had two candles about 2ft apart, symbolising the flames of transformation, and what I like to call the ‘vajra runway’ leading up to the shrine, two lines of vajras about 2ft apart, symbolising determination. We approached the shrine, and made known what we were going to take away from the retreat and carry forward into the next year – and it just came to me that I needed to transform, I needed to be determined, and I needed to have the courage to break through my self doubt, find my confidence, and be quite clear about my intentions!

Back in the real world, the self doubt, confidence and vagueness started to creep back in, and two weeks later I still hadn’t sent off my letter or spoken to anyone about asking for ordination … after all, I’d only just become a mitra, I was only 29, I had only been part of a sangha for a year, it was such a huge commitment, I’d not even started mitra study yet, I didn’t really know many order members very well, ohhhhhh all the doubts and questionning and everything started to come out .. like little maras stomping around in my mind!  By this point I had tried to write ‘the letter’ and it had already been through about 10 iterations – each one being too long, too short, too detailed, not detailed enough ….. and then I kept hearing this scottish sounding voice in the back of my head saying ‘for goodness sake woman, just send the letter!’ .. so I did!

Physio starts again :(

Unfortunately with the good comes the not so good, and after the excitement of having asked for ordination came the commencement of ‘shoulder class’ at Physiotherapy.  I’ve had endless problems with my Hypermobility (also known as Ehlers-Danlos Type III) for the last year or so, including 4 weeks off sick with extreme fatigue.  One aspect of the problems I have is that when I sleep or lean on my arm or shoulders, my upper arm ‘subluxes’ (partly comes out of the socket) painlessly, but in doing so, stretches the nerve.  This results in me waking up every 2-3 hours with a totally numb arm from shoulder to finger which has happened most of my adult life, but I didn’t realise a) that it was abnormal and b) that anything could be done about it.  My consultant suggested that physio may help to strengthen the shoulders and hopefully reduce this happening (and hence result in a better nights sleep!).

Given the fact that in 2006 I qualified as a physio (but never worked as one except for in private practice for a year) I do struggle with being told I need to see a physio.  Surely I should know what to do myself and be able to do it!  But I guess sometimes you need someone else to tell you what to do!

So, I duly started shoulder class on the recommendation of the physiotherapist, and it was quite an awakening.  I knew that I had lost an awful lot of my exercise tolerance and stamina, but I was truly shocked and really quite upset by the true extent of the changes.  A year or two ago, I was teaching the exercises I was doing – and doing them easily with weights and resistance in the gym for a couple of hours – but now, after half an hour my muscles were shaking like jelly, I felt like I had run a marathon and then done an hours worth of press-ups, and I really didn’t like that.  To say I was feeling low was an understatement – I was overwhelmed with what I can only call grief for the ‘former me’.  Interesting when meditating on this .. what ‘me’?!  It’s that idea of a fixed self again!

Trying desperately not to dwell too much on the past and how I ‘used to be’, I’ve been looking more into what I have now – although I wear splints on both hands, sit on a funny chair, type with a funny keyboard and use a funny mouse, and have an amazing uppy-downy-electricy-whizzy-desk .. I am probably the happiest and most content that I have ever been in my adult life.  Although it’s really tough financially running my own business and having to make ends meet, I feel free to make my own choices, to decide what is right for me, to live to my own ethical standards and to accept that I need to listen to my body and my heart, rest when I need to, be silly when I want to, dance around the kitchen if I can .. a year ago I was such a different person.

Young women’s retreat 2011

Young Women's Retreat, Taraloka, 2011

Young Women's Retreat 2011

All this interest and involvement with Buddhism started just over a year ago with an invitation to the Young Women’s Retreat on Facebook – which had a hugely transformative effect on my life and for which I am really grateful to Singhamati and the team who are the driving force behind the Young Buddhist Movement – without them, I probably wouldn’t have found my way back to Buddhism for quite some time.

Coming back to the same retreat a year later felt very strange – it was on a totally different theme (‘The True Individual’) – and I was quite curious to see how I found it.  The other difference was that I was planning to stay on for a couple of days to help the Taraloka community with managing their website.  The retreat was brilliant and it was lovely to meet friends I already knew and those I had not yet met.  I think I was expecting the same kind of transformative response but this year was a lot more subtle.  The theme of the true individual keeps popping up all over the place, and is something which I’m finding really interesting to consider on a deeper level.

The interesting thing I have found is just reflecting on the huge transformations that have happened over the last year.  So many positive things have happened, circumstances have aligned to direct me towards various life decisions which have ultimately led to where I am now – and I am very grateful to everyone for the gentle nudges or delicate shoves along the way!  I am sure this year will be just as exciting and transformative (and hopefully see a slightly more active blog too!).

The winds of change

Posted On : February 20th, 2010 by RCheesley

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Well all my excitement for the Young Women’s Retreat was well founded, it was an absolutely wonderful weekend, so inspiring to meet so many other young women with the same views, vision and interests.  To make things even more magical we had absolutely LOADS of snow during Saturday, completely blanketing the surrounding area in beautiful white snow around 10cm deep!  It was really lovely to meet up with people who had, until then, been “a friend on facebook” or an MSN contact!  Some really strong friendships have developed as a result of the young people’s initiative and I hope they continue to flourish!

The tara log cabin at Taraloka

Tara log cabin

Rather snowy!

Rather snowy!

The retreat came at just the right time in my life, and made me stop and think about how I was and the way I was living my life – and also to realise that I needed to make some pretty major shifts in my lifestyle, which I had been ignoring and putting off for far too long!

As a result, I’ve handed in my notice at my job and have managed to find a part time, 3 days a week job which is involved with corporate health and well being.  I’ve also confirmed what I had felt for some time, that Buddhism was indeed the path that I want to follow and am hoping to become more involved at the centres near me.  I’m currently reading quite a lot of text and working towards a daily practice, and while there are days when there just aren’t enough hours in the day, it is generally going very well and I am learning and developing in myself.

I also now have my own Dharma Bookcase thanks to the generosity of some good friends, who no longer had use for the bookcase.  My shrine is developing nicely and I’m generally quite happy with how things are progressing.

Dharma Bookcase

Dharma Bookcase

My shrine

My shrine

While the winds of change are blowing rather hard now, I am confident that the changes are all for the better and am excited by what the future might hold! :)

Firstly let me say that I’m going to revive my blog in the new year and hopefully contribute to it a bit more! I’ve become a bit lax mainly due to competing demands on my time.

I love the ending of the year, not least because it coincides with my birthday (woohoo!) but because it is an opportunity to reflect on the year that has passed and consider how things might be improved, what didn’t go so well, and the bit I always forget, what went well and what I succeeded at!

This practice doesn’t have to necessarily have any kind of religious or spiritual beliefs underpinning it, and in fact it can be a really useful thing to do from a business development and also a personal development perspective.

I tend to put aside some time, usually in the morning before all the New Years Eve madness kicks in, to sit quietly – perhaps with some relaxing music on if this doesn’t distract you, and just sit and think about the year that has gone by and my role in it – sometimes I work through in chronological order but this can be a bit of a struggle unless I have a calendar or diary to remind me, but other times I just wander through my memories – from the last New Years Eve through to New Years Day, going back to work, seeing the spring start to come in, and so forth.

When something comes up which I find unsatisfactory – perhaps the way I spoke to somebody, a piece of work that I didn’t prepare well enough for, maybe something like having put on too much weight, then I try to come up with some strategies to improve this in the coming year.  I also do this for my business – so for projects which didn’t go so well, or for aspects of the business which I would like to improve, I set myself some goals and steps to go through to achieve these goals.

Sometimes this short moment of time can generate some quite profound realisations, and it has certainly made me aware on several occasions of aspects of my life that are far from how I would like to be.

2009 seems to have passed so quickly but when I do this reflective practice tomorrow I am sure I will be suprised by the amount that has happened in this period of time!